Therapy offers a safe space to explore your personal experiences and emotions. Whether you are highly aware of your feelings or struggle to recognize them, working with a therapist can help you understand and address underlying issues and develop healthier coping strategies. At Brighter Tomorrow Counselling Service, we provide a supportive and welcoming environment to facilitate this journey of self-discovery and growth.
Therapy comes in various forms, such as behavior-focused approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), as well as humanistic approaches like client-centered therapy, Gestalt therapy, and existential therapy. The effectiveness of different therapies can vary, and the choice of therapy will depend on the direction you and your therapist decide to take together.

The decision to seek treatment is entirely up to you. If you’re feeling overwhelmed, exhausted, anxious, depressed or out of control, it might be worth considering.

Therapy can be short-term, last a few sessions or long-term, last a few months to years. The length of therapy also often depends on the seriousness of the mental health condition and on what individual clients want and need
What do I share in therapy?
You decide what to discuss in therapy. Your therapist encourages open communication at your pace.

Therapy is not one size fits all and therefore the response may vary depending on how deep the client desires to explore and the number of issues they wish to address. Clients are however encouraged to begin with weekly sessions if possible to ensure a solid therapeutic relationship is established.
Are you seeing the therapist in person?
Brighter Tomorrow Counselling Services operates solely as a virtual private practice. While we do not offer face-to-face sessions, we recognize that some clients prefer face-to-face sessions. If you’re looking for face-to-face sessions, please contact us, and we’ll be happy to assist you in finding the right provider.

Studies indicate that online therapy can be effective, depending on the strength of the therapeutic relationship and your level of commitment

Brighter Tomorrow Counselling Services offers Individual sessions at $145 for 50 minutes and couple sessions at $190 for 75 minutes.
Contact us for sliding scale.

Please be aware this practice has a cancellation and no show policy in place. A minimum of 24 hours notice is required for cancelling appointments otherwise you may be automatically invoiced for the full session.

Is It Covered Through Insurance?
Some insurance plans offer full coverage, while others have limits. We recommend checking with your insurance provider to confirm coverage and ensure they cover Registered Psychotherapy.
Clients pay for sessions upfront and receive a receipt, which they can submit to their insurance company for reimbursement.

Brighter Tomorrow Counselling Services is a virtual-only private practice. While we do not offer face-to-face sessions, we understand that some clients prefer in-person therapy. If you’re looking for face-to-face sessions, please contact us, and we’ll be happy to assist you in finding the right provider.

Yes, we offer a free initial consultation to assist you find the right fit. We encourage you to explore your options and choose a therapist who feels right for you.

We accept payments via credit/debit cards.